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Welcome to The Senior Runner!

 The Senior Runner aims to provide runners age 60 and over with: 
  • Current knowledge about the aging process and how that impacts senior runners
  • Tips for maintaining/building a strong running foundation for the long haul

  • Ideas for setting realistic goals and related training plans

  • Both preventing and recovering from acute or chronic injuries

             Introducing:

The Senior Distance Running Essentials Series

The Senior Runner (TSR) is a resource for those age 60 and older who are both able and continue to be motivated to run.  Accepting that we are slowing down with age can be hard.  Nevertheless, running can and should serve as an anchor, a dependable activity to look forward to and a means to attain and maintain good health.  That is what TSR is about and in particular Senior Distance Running Essentials, a comprehensive presentation about senior running comprised of 14 chapters housed on a separate page of this site.  Please check it out!

Recent Blog Posts

“We don’t stop playing because we grow old; we grow old because we stop playing.”

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