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Senior Distance Running Essentials Chapters
SDRE Chapter #1
SDRE Chapter 2: Why We Run; Why We Stop
SDRE Chapter #3: What is Aging? How We Age
SDRE Chapter #4: Biomechanics: Fundamentals of Movement
SDRE Chapter 5: Biomechanics of the Lower Extremity
SDRE Chapter #6: The Human Highway: Our Cardiovascular and Respiratory Systems
Chapter #7. Our Control Systems: Nervous, Endocrine, and Immune.
SDRE Chapter 8: Nutrition
SDRE Chapter #9: Strength Training
SDRE Chapter #10: Strength Training Demo
SDRE Chapter #11: Training and Racing Strategies, Part 1
SDRE Chapter #12: Training and Racing Strategies. Part 2.
SDRE Chapter 13: Recovery
SDRE Chapter #14: Rehab
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